Ideal Golf Fitness Flexibility Program - FICs Sports Blog

At Naples golf school there golf fitness flexibility program includes the following.

The program must consist of several variations of golf fitness program.? An ideal variation is a short pre-rounded stretching variation and a long regular training variation. You can also include large exercise ball with several club stretches.
The program must be thorough meaning from head to foot flexibility exercises. The reason for this is golf swing is a full body movement.
The Fitness Flexibility program must maintain optimal tendon, muscle and joint symmetric protocol. This will allow the body to have a good golf swing without having too much effort.

This entry was posted on Tuesday, October 4th, 2011 at 5:16 am and is filed under Recreation and Sports. Both comments and pings are currently closed.

Source: http://www.sportsfics.com/recreation-and-sports/ideal-golf-fitness-flexibility-program/

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